Group Fitness Instructor
Health & Wellness Educator
It’s no secret that everyone needs support when going through difficult times or implementing new changes and your fitness journey is no different. It is VITAL that you have a support network who can help you both emotionally and physically to achieve your health and...
Unfortunately, things don’t just happen, we have to make them happen. In order for us to create a change in our lives whether it is with exercise, eating healthy, being more productive at home, work, or school, giving up smoking ,etc. we need to make a continuous...
Why Accountability is important for your health and wellness goals The New Year is often a time for you to reflect on your health and wellness. Starting again on that journey to be a better version of yourself. To lose weight, to be more active, to set a good example...
Meet our Community
There is something for everyone!”
Start With “The Change in You”
“It’s all about ENERGY! The ENERGY you receive through our sessions, from your trainer, and from the people around you. The ENERGY you take away after each session makes you feel AMAZING! The ENERGY that grows within you helps you deal with the difficult or emotional aspect of your life. That’s why people choose meVSme!”