Register for our

65 + STRONG PROGRAM

A supportive and energising strength training program designed specifically for older adults to improve mobility, strength, and overall vitality.

Meet Sara, the Owner and Founder of meVSme

FIND THE PERFECT TIME TO TRAIN

Check out our session schedules and plan your next workout!

WHY JOIN THE 65+ STRONG PROGRAM

  • Safe and Effective Strength Training:

    Customised exercises designed for older adults, focusing on safety and steady improvement.

  • Improved Balance and Mobility:

    Reduce the risk of falls and enjoy better flexibility for daily tasks.

  • Boost Energy Levels:

    Regular strength training can improve your stamina, making everyday activities easier and more enjoyable.

  • Personalised Attention:

    With small class sizes, our expert trainers ensure you receive individual guidance and care.

  • Social Connection:

    Join a welcoming community of like-minded individuals all working toward better health.

Complete Your Registration Below

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11, 2-8 Solander Road, Kings Langley, NSW

admin@meVSme.com.au

9629 4727 - 0438 915 319