GROUP FITNESS

We pride ourselves on delivering FUN, MOTIVATING, and EFFECTIVE Group Fitness sessions and that gives you RESULTS!

Our Group Fitness sessions are never the same. It’s a guarantee that if you train twice or five times a week each session is different. We incorporate many different formats and systems of training to keep them fresh and exciting. Whether you are new to training or you have been training for some time our coaches will adapt the exercise to suit you and your needs.

Each Group Fitness session is different and with the majority being held outside it allows us to keep them fresh and exciting.

There are many BENEFITS of Group Fitness:

As part of a TEAM, you motivate each other and keep each other accountable
Regular exercise will lower blood pressure and assist and/or reduce the risk of chronic diseases
Our sessions are designed to give you an effective full-body workout so with consistency you will achieve the results and your desired outcomes!

Exercise is amazing at reducing stress levels

You will make new friends and be part of a support network in our all-inclusive community
Did you know moving more and being active helps you to sleep better?
Our sessions are fun and engaging giving a sense of camaraderie

Exercise is also FANTASTIC for our mental wellbeing

 

Our Group Fitness sessions include many styles of training including but not limited to Circuit – HIIT – Tabata – AMRAP – EMOM – Boxing – Team Challenges etc, we like to keep it fresh and exciting!

meVSme is about competing with yourself not those around you!
You are ALWAYS encouraged to work at your own pace and within your OWN abilities, yes, as your Coach gets to know you, they will give you a gentle push when required!

Meet Our Community

Wendy's Story

“I have been training with Sara since early 2019, attending group fitness and yoga regularly over that time. I have also participated in challenges and Personal Training.
I’ve lost weight, increased fitness and flexibility, more importantly training has increased my confidence in how I look and feel about my body.
Group fitness is fun!! Each week is different, you never know what to expect when you arrive. Sara is great at tailoring the session for individual needs and keeping you motivated during the session.
Yoga classes are amazing. Challenging in a great way. I love the feeling of strength and flexibility I now have thanks to the yoga classes. The meditation/relaxation at the end of each class is divine and you feel like you could float home.
Since joining Sara at meVSme I feel as though I have gained a friend and become part of a beautiful caring and supportive community that Sara has created.
It’s not just about getting fit but being the best you can be. Sara constantly goes above and beyond and genuinely cares about her clients and the community she has created.
I would not go anywhere else for health and fitness advice or support.“

Kendal's Story

“Since training with meVSme I feel stronger, more mentally tough, my nutrition has improved, physically I can see a difference in my upper body and feel very confident in sleeveless tops.
The thing I like best about going to group fitness is it’s like working out with a friend (who knows exactly when to push me).
Sara is extremely knowledgeable about her craft. She is also very caring and injury-averse and knows how to ‘read the room’ very well to ensure that I’m working to my potential but avoiding hurting myself. I would recommend meVSme to anyone who wants to make a change to their life and lifestyle.”

Amanda's Story

“I’ve been training with meVSme for some time and I have increased my strength and flexibility by attending the weekly group session and yoga sessions.
I love the variety and they are always fun! The sessions are never the same so it keeps it interesting, Sara and the group keep it fun!
Everyone should train with meVSme. Everyone is catered for with modified versions of every exercise.”

Stuart's Story

“I started training with Sara back in June 2020 as I was doing nothing but sitting in front of my office computer every day and needed to move more. The thing I enjoy the most about the sessions is the friendly vibe. I’m training with other people from the community who are just like me and from all ages and walks of life. Changes I’ve noticed for me personally are a clearer mind and I’m also less hunched from being at my desk. I would recommend meVSme to anyone that is looking for all levels of fitness and especially those that may not be so comfortable in a gym environment.“

 

 

 

 

Sarah's Story

“After having my child I was struggling to get back into an exercise routine and a friend recommended that I try one of Sara’s classes as I could bring my 1 year old son and he could stay close to me or play with the other children which sounded great as I have tried creche at the gym and my son hated it as he couldn’t see me.
I absolutely loved the group sessions with Sara and my son had a blast too. Everyone is very friendly and welcoming. We have been attending up to 3 times a week now since December 2020.
The sessions are challenging enough but I’m also not pushed to the point where it is no longer enjoyable. Sara is very knowledgeable and really tailors the workouts to each fitness level so it is very inclusive. I would recommend meVSme to anyone who wants to be part of an all inclusive fitness community!”

Lana's Story

“I started training with meVSme well over a year ago and loving it! I train 3 times a week and every session is different so I feel like I’m getting a good workout every time pushing my body to its limits and therefore seeing results!
Stronger, fitter, tighter and happier.
Sara is just the right amount of fun and strict, never lets me slack off and I love it, also she helps you with your form so the exercises are done correctly for maximum results.
I would highly recommend meVSme to anyone of any age, it’s a good way to make friends too. Thanks meVSme!”

More Services

Personalised Training

Yoga

Teen Fit!

The Change in ME

Start With "The Change in You"

"It’s all about ENERGY! The ENERGY you receive through our sessions, from your trainer, and from the people around you. The ENERGY you take away after each session makes you feel AMAZING! The ENERGY that grows within you helps you deal with the difficult or emotional aspect of your life. That’s why people choose meVSme!"