BOOK YOUR SESSIONS

Choose the class that suits you with the schedule and your interest

Sessions Schedule

YOGA

Yoga is the unity of Body, Breath, and Mind. Regular yoga practice improves flexibility, mobility, and strength through Asana’s (poses). Our classes are suitable for all, each session offers options so you can continually improve your practice.

Monday 1:00pm
Jim Southee Community Hall
taken by Sara Walling

GROUP FITNESS

Exercising in a group is very motivating and rewarding. Why not bring a friend and keep each other accountable. Every session is different as we incorporate many styles to keep them fresh, exciting, and effective in achieving your goals.

Monday 7:00pm
Jim Southee Community Hall
taken by Sara Walling

YOGA

Yoga is the unity of Body, Breath, and Mind. Regular yoga practice improves flexibility, mobility, and strength through Asana’s (poses). Our classes are suitable for all, each session offers options so you can continually improve your practice.

Monday 7:00pm
Kings Langley Public School
taken by Erica Jobberns

GROUP FITNESS

Exercising in a group is very motivating and rewarding. Why not bring a friend and keep each other accountable. Every session is different as we incorporate many styles to keep them fresh, exciting, and effective in achieving your goals.

Tuesday 9:30am
Allen Robertson Reserve
taken by Sara Walling

GROUP FITNESS

Exercising in a group is very motivating and rewarding. Why not bring a friend and keep each other accountable. Every session is different as we incorporate many styles to keep them fresh, exciting, and effective in achieving your goals.

Thursday 9:30am
Allen Robertson Reserve
taken by Sara Walling

YOGA

Yoga is the unity of Body, Breath, and Mind. Regular yoga practice improves flexibility, mobility, and strength through Asana’s (poses). Our classes are suitable for all, each session offers options so you can continually improve your practice.

Thursday 7:00pm
Jim Southee Community Hall
taken by Sara Walling

GROUP FITNESS

Exercising in a group is very motivating and rewarding. Why not bring a friend and keep each other accountable. Every session is different as we incorporate many styles to keep them fresh, exciting, and effective in achieving your goals.

Saturday 7:30am
Kings Langley Public School
taken by Sara Walling

GROUP FITNESS

Exercising in a group is very motivating and rewarding. Why not bring a friend and keep each other accountable. Every session is different as we incorporate many styles to keep them fresh, exciting, and effective in achieving your goals.

Saturday 8:45am
Kings Langley Public School
taken by Sara Walling