ARTICLES

Sharing my experiences with you

Just get started!!!!

Just get started!!!!

Walking is one of the best ways to kick start your weight-loss journey. It is free, it is low impact, which means it won't put undue pressure or stress on your joints. Anyone can do it, it's literally just putting one foot in front of the other! Of course intensity...

Day 30 – Final day in Rishikesh

Day 30 – Final day in Rishikesh

It is bittersweet that we say goodbye to our Ashram in the Himalayas. Today is our last day, we leave tomorrow at 4am. So we got up before the sun and headed down for a walk along the Ganga, soaking up the morning air and the sound of the river. We met up with a few...

Day 27 – For Our convenience

Day 27 – For Our convenience

Even though we are about 16km from the main town we do have a convenience store about 10 minutes walk away that has saved us on a number of occasions. For necessities only, Laundry powder, soda water and of course chips, biscuits and chocolate from time to time. The...

Day 22 – Karma Yoga

Day 22 – Karma Yoga

Today we practiced Karma Yoga, the art of doing something nice for others with no expectation of reward. As a team we planted trees around the Ashram. It was fun but hard with the sun being at it’s hottest. We also didn’t have many tools so it took a little longer...

Start With "The Change in You"

"It’s all about ENERGY! The ENERGY you receive through our sessions, from your trainer, and from the people around you. The ENERGY you take away after each session makes you feel AMAZING! The ENERGY that grows within you helps you deal with the difficult or emotional aspect of your life. That’s why people choose meVSme!"