Emotional & Physical Support

Emotional & Physical Support

It’s no secret that everyone needs support when going through difficult times or implementing new changes and your fitness journey is no different. It is VITAL that you have a support network who can help you both emotionally and physically to achieve your health and...
Consistency and Creating Habits

Consistency and Creating Habits

Unfortunately, things don’t just happen, we have to make them happen. In order for us to create a change in our lives whether it is with exercise, eating healthy, being more productive at home, work, or school, giving up smoking ,etc. we need to make a continuous...
Why Accountability?

Why Accountability?

Why Accountability is important for your health and wellness goals The New Year is often a time for you to reflect on your health and wellness. Starting again on that journey to be a better version of yourself. To lose weight, to be more active, to set a good example...
Just get started!!!!

Just get started!!!!

Walking is one of the best ways to kick start your weight-loss journey. It is free, it is low impact, which means it won’t put undue pressure or stress on your joints. Anyone can do it, it’s literally just putting one foot in front of the other! Of course...
Day 30 – Final day in Rishikesh

Day 30 – Final day in Rishikesh

It is bittersweet that we say goodbye to our Ashram in the Himalayas. Today is our last day, we leave tomorrow at 4am. So we got up before the sun and headed down for a walk along the Ganga, soaking up the morning air and the sound of the river. We met up with a few...